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World's First
Empowering parents with a detailed journal to capture incidents, track communication, and support personal well-being during the difficult journey of overcoming parental alienation.
From Worldwide Downloads
Digital Download Available
Why journal?
A structured journal is essential for documenting incidents and tracking communication while also supporting your well-being by allowing you to reflect on your emotions and feelings, which can be shared with your child or children in the future.
Documentation
Documenting Incidents and Building Evidence
An organised journal helps record interactions, incidents & communication, providing essential documentation for understanding patterns and seeking professional support.
Emotions
Processing Emotions and Facilitating Healing
Journaling allows parents to reflect on their emotions, navigate challenges, and develop strategies to heal and maintain emotional well-being amidst parental alienation.
Communication
Maintaining and Nurturing Your Relationships
Parents can express thoughts and emotions intended for their children, fostering communication and maintaining a connection despite the obstacles of parental alienation.
Practical
A journal serves as a practical tool for navigating legal processes, seeking professional guidance, and advocating for parental rights in cases of parental alienation.
Features
A comprehensive toolkit designed to empower parents with structured documentation, emotional support, and guidance through the complexities of parental alienation, fostering resilience and nurturing relationships.
Document your emotions and feelings each day. Reflect on your mood, stress levels, and any triggers. Note things you are grateful for, even small positives, to maintain a positive outlook.
Note the dates and content of therapy sessions, including any breakthroughs, coping strategies, or homework assignments. Record any noticeable improvements in your emotional or mental state.
Record your exercise routines, dietary habits, sleep patterns, and any medical appointments or treatments. Note any relaxation or mental health resources you are utilising.
Positive Interactions with Child
Document positive interactions, no matter how small, to remind yourself of the love and bond you share with your child. Write about your hopes and wishes for your relationship with your child, reinforcing your commitment to their well-being.
Support Network
List interactions with supportive family members and friends. Reflect on their advice and encouragement.
Resources
Keep a list of books, articles, and other resources that provide support, guidance, and inspiration.
Feedback & Reflection
Regularly reflect on your journal entries to identify patterns, growth, and areas needing attention.
About us
Guided by a relentless commitment to supporting parents through the challenges of parental alienation, we provide comprehensive tools and resources designed to empower, heal, and rebuild connections with their children.
Empowering parents facing alienation.
Essential resources for documentation.
Healing through guided reflection.
Restoring parent-child relationships.
Digital Journal
There's so much you can record in your journal.
Testimonials
Real stories and experiences from parents who have used the Absent Journal to document their journey, find strength, and rebuild connections with their children amidst the challenges of parental alienation.
It's a lifeline for me during a challenging time. It's helping me stay organised and provides a structured way to document everything. I feel more empowered and in control of my situation. I write notes for my son to see someday.
John
USA
Using the journal has been a game-changer for me. It's not just about documenting incidents, it's about processing emotions and finding ways to connect with my child despite the alienation. Highly recommended.
Sarah
Australia
I didn't realise how much the journal would impact my journey until I started using it. I can stay focused on what matters most – my relationship with my kids. I hope my life changes soon and I can see them again.
Michael
UK
As a single parent navigating parental alienation, the journal has been my constant companion. It's helped me track communication, gather evidence, and maintain my sanity through a tough legal battle. Thank you for creating such a valuable resource.
Emma
UK
I was hesitant at first, but the journal turned out to be exactly what I needed. It gave me a structured way to document everything that was happening without getting overwhelmed. It's become an essential tool in my journey towards reconnecting with my daughter.
David
USA
The Absent Journal provides clarity during a confusing and emotional time. It helps me organise my thoughts, track patterns, and ultimately make informed decisions about how to move forward. It's more than just a journal, it's become my support system.
Jacques
France
Download
Limited Time Offer
Download your Absent® Journal for GoodNotes.
One-time payment
Immediate Access: Download instantly and start documenting your journey today.
User-Friendly Format: Designed for easy use with GoodNotes.
Comprehensive Template: Includes sections for incidents, communication, reflections, and more.
Ongoing Updates: Receive regular updates with new features and improvements.
Most Popular
Download your Absent® Journal for Notion.
One-time payment
Immediate Access: Download instantly and start documenting your journey today.
User-Friendly Format: Designed for easy use with Notion.
Comprehensive Template: Includes sections for incidents, communication, reflections, and more.
Ongoing Updates: Receive regular updates with new features and improvements.
FAQ
Explore the answers to common queries and make the most of your Absent® experience.
